I've been biking a lot this week. Well, a lot for me. I did a 7.6 mile ride this morning and I am spent. Biking everyday, when you aren't used to it, really takes it out of you. But I feel good. Isn't that weird? Tired, but good.
I can tell that my legs are getting stronger...I am able to do hills a bit faster than I usually can.
I really need to figure out what to eat prior and after riding. I have to wonder if that is a part of my energy issues both on the ride and after.
Anyone got suggestions?
