I've been biking a lot this week. Well, a lot for me. I did a 7.6 mile ride this morning and I am spent. Biking everyday, when you aren't used to it, really takes it out of you. But I feel good. Isn't that weird? Tired, but good.
I can tell that my legs are getting stronger...I am able to do hills a bit faster than I usually can.
I really need to figure out what to eat prior and after riding. I have to wonder if that is a part of my energy issues both on the ride and after.
Anyone got suggestions?
2 comments:
I like to eat something like peanut butter, honey on wheat 2 to 3 hours before a ride. Protein, carbs and something for energy.
I am happy to hear you are making time to ride :-)
Hi Jodey, I tried to e-mail you the details about your prize, but it got sent back to me. If you can email me at perkyerky[at]yahoo[dot]com
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