Wednesday, June 27, 2012
The Best (Gluten-free, cane sugar-free) Primal Banana Nut Muffins. EVAH.
Recipe makes about 18 regular sized muffins):
3c almond flour (I make my own by buying blanched, slivered almonds from Whole Foods, then grind them in my coffee bean grinder)
1 1/2c smooshed bananas (I find that 4 bananas work well)
2t baking powder
2t baking soda
6T full fat sour cream
1/3c organic maple sugar (I get mine from Trader Joe's)
2t pure vanilla extract (slightly less if using organic, as it tends to be strong)
1c chopped/ground walnuts (I threw them in the grinder too)
Preheat oven to 350F. Grease regular sized muffin pans with coconut oil.
Blend all ingredients until smooth. Put 1/4c of batter into each muffin cup. Cook 20-25 minutes until the muffin is brown and a toothpick comes out clean.
For the whole batch:
Sat Fat: 87g
Sat Fat: 4.8g