Today has been...

stressful. And my eating shows it.

It has become painfully clear to me that when I get stressed I have very little will power, especially when there are chocolate chip cookies and cheese in the house.

Tomorrow is a new day, and I will strive to eat the things that I know will help me on my fat loss journey. What's so frustrating is that I'm getting in my own way. I know what to do, what to eat, how to exercise; and I was doing it very well. Somehow I've gotten a bit off track, and now I need to find my way back.

I know I can do it. I want to do it. I want to lose 15 pounds before my 40th birthday, which is in less than 2 months. I'd like to lose more, but I think 15 is reasonable.

I've stated my challenge to myself. Now to do it!